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How to Get Rid of Man Boobs Without Surgery

Many men suffer from a condition called Gynecomastia or man boobs, this causes embarrassment and many men lead to surgery but man boobs can be treated without surgery. There are many simply exercises...

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Walk 10000 Steps a Day and Burn 661 Calories

Walking is the best cardio exercise and studies show that walking 10000 steps a day burns up to 661 calories and it only takes 138 minutes (2hours and 18minutes) to walk 5.55 kilometres. A good daily...

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How to Lose Weight Fast Without Counting Calories

Yes! You can lose weight without counting calories, there is no secret for weight loss all you have to do is exercise. There are many types of exercises you can do in order to lose weight but there are...

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3 Reasons Why Diet is More Important than Exercise

Today we are going to discuss 3 reasons why diet is more important than exercise. In order to lose weight you need both, a healthy diet and regular exercise. However you should focus more on diet...

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3 Tips How to Lose 1lbs in 5 Days Fast with Exercise

Today I am going to share with you 3 tips in how to lose 1lbs in 5 days fast with exercise. Yes you can lose weight in just 1 week or less with exercise and today we will discuss exactly that! Over one...

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How to Lose Weight Fast in a Week with Exercise

Today we will discuss how to lose weight fast in a week with exercise. I know that a lot of you want to lose weight and this is why I am writing this week this article. My last article was titled how...

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4 Diet and Exercise Tips to Lose Weight Fast at Home

Today we will discuss 4 diet and exercise tips to lose weight fast at home. I know that many of you are struggling to lose weight and this is why I decided to write this article. We will cover 4 easy...

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5 Diet and Exercise Plans to Lose 5Kg Fast in 30 Days

Today we will discuss 5 diet and exercise plans to lose 5kg fast in 30 days. I know many of you are struggling to lose weight and do not know where to start off your diet and exercises plans. This is...

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